30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

August 10, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

In Teams Of 2:

Split Into Rounds Or Complete Straight Through… Your Choice!!!!

3000m Row

200 Wallballs

100 DB Hang Cleans

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