30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

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CrossFit Spanish Fort – CrossFit

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Metcon (Time)

50 Wall Balls

25 Deadlifts (Pick Weight)

Team Run 200m

40 Wall Balls

20 Deadlifts

Team Run 200m

30 Wall Balls

15 Deadlifts

Team Run 200m

20 Wall Balls

10 Deadlifts

Team Run 200m

10 Wall Balls

5 Deadlifts

Team Run 200m

* Break up reps evenly on Deadlift & Wallballs. Run 200m together.

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