July 20, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
50 Wall Balls
25 Deadlifts (Pick Weight)
Team Run 200m
40 Wall Balls
20 Deadlifts
Team Run 200m
30 Wall Balls
15 Deadlifts
Team Run 200m
20 Wall Balls
10 Deadlifts
Team Run 200m
10 Wall Balls
5 Deadlifts
Team Run 200m
* Break up reps evenly on Deadlift & Wallballs. Run 200m together.