July 06, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 2
4 Rounds
10 DB Man Makers / Dead Hang From Rig
20 Cal Assault Bike / Plank Hold
30 Box Jumps Overs / OH Plate Hold
400m Run (Together)
Teams of 2
4 Rounds
10 DB Man Makers / Dead Hang From Rig
20 Cal Assault Bike / Plank Hold
30 Box Jumps Overs / OH Plate Hold
400m Run (Together)