30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Teams of 2

4 Rounds

10 DB Man Makers / Dead Hang From Rig

20 Cal Assault Bike / Plank Hold

30 Box Jumps Overs / OH Plate Hold

400m Run (Together)

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