30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

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CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Teams of 2:

600 Meter Run

6 Rope Climbs/ 24 Ring Rows

30 DB Thrusters

600 Meter

9 Rope Climbs/ 36 Ring Rows

40 DB Thrusters

600 Meter Run

12 Rope Climbs/ 48 Ring Rows

50 DB Thrusters

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