June 08, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Partner WOD: Teams of 2
*Partition reps evenly*
100 Wall Balls 30/20
400m med ball run
80 Med ball squats
400m MB run
60 Med ball thrusters
400m MB run
Partner WOD: Teams of 2
*Partition reps evenly*
100 Wall Balls 30/20
400m med ball run
80 Med ball squats
400m MB run
60 Med ball thrusters
400m MB run