30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 08, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD: Teams of 2

*Partition reps evenly*

100 Wall Balls 30/20

400m med ball run

80 Med ball squats

400m MB run

60 Med ball thrusters

400m MB run

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