30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Teams of 2:

4 Rounds

100m HEAVY Farmers Carry (50m Each)

20 Lunges (Each Leg. Can Be Weighted)

200m Overhead Plate Carry (100m Each)

10 Deadlifts (Choose Weight)

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