June 01, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 2:
4 Rounds
100m HEAVY Farmers Carry (50m Each)
20 Lunges (Each Leg. Can Be Weighted)
200m Overhead Plate Carry (100m Each)
10 Deadlifts (Choose Weight)
Teams of 2:
4 Rounds
100m HEAVY Farmers Carry (50m Each)
20 Lunges (Each Leg. Can Be Weighted)
200m Overhead Plate Carry (100m Each)
10 Deadlifts (Choose Weight)