30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

August 29, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

100 Snatches 95/65

200 M Sled Pull 90/55 (Each)

100 Overhead Squats

200 M Farmer’s Carry

100 Hang Cleans

200 M Sled Pull (Each)

The Catch: EMOM= 2 burpees each

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