30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 18, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

400 Double Unders

200 Single Arm DB Push Press (100 Each Arm)

100 Squat Cleans 185/125

Split Reps As Needed But Do Movements In Order

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