30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

Announcements

*LIMITED CLASS SCHEDULE THIS WEEK*
•Mon-Thurs: 5am, 6am, 8:15am, 4:30pm, 5:30pm, 6:30pm ONLY
•Good Friday: 5am, 6am, 8:15am ONLY
•Saturday: 9am
•Easter Sunday: Closed

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

1 Mile Run (1600m)

80 Cals On Assault Bike

120 Ring Dips

160 Wallballs

200 Sit Ups

400 Double Unders

Complete in ANY order you want: straight through, Rounds + Reps… your choice. *Run is done together.. split all other reps evenly

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