30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

CrossFit Spanish Fort – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 24

100 Pushups

Run 400m

10 Rope Climbs

Run 400m

100 Power Cleans

Run 400m

*Split Reps & Run As Needed
Sub 4 Ring Rows For 1 Rope Climb

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