30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

February 02, 2018

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 3

AMRAP 25:

300/200 Calorie Bike

120 Ball Slams

60 Clean and Jerks (115/80)

50 Clean and Jerks (135/95)

40 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

20 Clean and Jerks (205/145)

*1 Partner Works, 1 Rest, 1 Holds Plank

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