February 02, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 3
AMRAP 25:
300/200 Calorie Bike
120 Ball Slams
60 Clean and Jerks (115/80)
50 Clean and Jerks (135/95)
40 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
20 Clean and Jerks (205/145)
*1 Partner Works, 1 Rest, 1 Holds Plank
