30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

January 19, 2018

CrossFit Spanish Fort – CrossFit

Metcon (Time)

With a partner complete:

Buy in: 1000m row (500m each)

3 rounds:

50 DB Snatches

100 Double Unders

5 rope climbs

Cash out: 1000m row (500m each)

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