30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

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January 06, 2018

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20min AMRAP

20 Kettlebell Swings (70/53)

20/16 Cal Row or Bike

20 Wallballs 30/20

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