30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


December 02, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

Buy-In, 800m Medball Run

80 DB Power Cleans

80 DB Lunges (holding at side)

80 DB Shoulder To Overhead

Buy-Out, 800m Medball Run

*Split Reps & Runs As Needed

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