30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

July 31, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

100 KB/DB Snatches

400m Run

100 Dips

400m Run

100 OH Lunges 45/25

400m Run

100 TTB

400m Run

*One partner must stay in a plank hold while the other works. Once you drop in the plank it’s time to swap

About the Author

Leave a Reply



Please enter the CAPTCHA text