30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

November 25, 2017

Announcements

**THANKSGIVING SCHEDULE**
Mon (11/20)- Wed (11/22): Normal Schedule
Thurs (11/24): Closed Thanksgiving Day
Fri (11/25): 6AM, 8:15AM Classes ONLY
Sat (11/26): 9am Partner WOD

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

20min AMRAP

20 Thrusters 95/65

30 Cal Row

400m Run

Split Reps/ Run Evenly

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