30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

November 18, 2017

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

10 min AMRAP

100m Sled Pull

20 Toes To Bar

10 min AMRAP

20 Cal Assault Bike

6 Clean & Jerk, 185/115

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text