30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

November 04, 2017

CrossFit Spanish Fort – CrossFit

“Wingman” Partner WOD (AMRAP – Reps)

Teams of 2:

AMRAP 6:

30 Bench Press (135/95)

30 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3:00

AMRAP 6:

30 Front Squat (135/95)

30 Front Squat (155/105)

AMRAP Front Squat (185/135)

Rest 3:00

AMRAP 6:

30 Deadlifts (185/135)

30 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

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