30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

October 28, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams Of 2:

1000m Row (250m Relays)

90 Push Press 95/65

80 V-Ups/ Toes To Bar

70 Hang Cleans 135/95

60 Chest2Bar Pull-Ups/ Bar MU

50 Deadlifts 185/125

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