30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

October 14, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

4 Rounds

400m Medball Run

40 Single Arm DB Thrusters

40 Pull-Ups

40 GHD or Abmat Sit-Ups

**Split Run/ Reps As Needed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text