October 07, 2017
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 2
500m row
50 burpees over partner plank
500m row
50 pull-ups or 25 muscle-ups
500m row
100m sled pull (each) 90/45
500m row
50 ring dips
500m row
50 v-ups/ sit-ups/etc. (each)(any core exercise)
