30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

September 23, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

With a partner complete:

1500m Row (Swap Every 250m)

40 Burpees

60 Wall Balls

80 V-Ups

100 Ring Dips

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