30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner WOD:

80 Kettlebell Swings

400m Run

80 Goblet Squats

400m Run

80 Cal Assault Bike

400m Run

80 Weighted V-Ups 20/10

400m Run

*Runs done together. Split Rest of Work

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