30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

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CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

Teams of 2

Athlete’s complete full rounds, then switch:

12/9 Calorie Row

9 KB Swings 70/44

6 HSPU

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