30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Time

April 16, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

80 Calorie Row, 80 Deadlifts

80 Calorie Row, 80 Hang Power Cleans

80 Calorie Row, 80 Front Squats

80 Calorie Row, 80 Push Jerks

135/95

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