September 18, 2014
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Main – On-Ramp/Beginners Class
On-Ramp 1
On-Ramp Movements 2
Review: Air Squat, Deadlift, Strict Press
Back Squat
Front Squat
Sumo Deadlift High-Pull
Push Press
Burpee
Strict Pull-Up
Lunge
Core to extremity movement:
Fv-fv-fV
Metcon (Time)
250 Meter Row
2rds
20 Lunges
10 Push-Press
10 Box Jumps
250 Meter Row
