30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

On_Ramp Class 2

September 18, 2014

Main – On-Ramp/Beginners Class

On-Ramp 1

On-Ramp Movements 2

Review: Air Squat, Deadlift, Strict Press

Back Squat
Front Squat
Sumo Deadlift High-Pull
Push Press
Burpee
Strict Pull-Up
Lunge

Core to extremity movement:
Fv-fv-fV

Metcon (Time)

250 Meter Row

2rds
20 Lunges
10 Push-Press
10 Box Jumps

250 Meter Row

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