30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Officer Sean Tuder Tribute

January 25, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

“Tuder” (AMRAP – Rounds and Reps)

3 Person Teams

30min AMRAP

Buy-In: 1 Mile Run Together (Wear Weighted Vest If You Can)

Then Remaining Time

20 Burpees

19 Pull-Ups/Ring Rows

173 Kettlebell Swings

188 Double Unders (2x Singles)

Mobile Police Officer Sean Tuder was shot & killed while he & several other officers attempted to serve an arrest warrant. He had served with the Mobile PD for the last 3 years. EOW 01/20/19

•3 Man Teams = # of Years Sean Tuder was a Mobile Police Officer

•30min AMRAP= Off Tuders Age

•1/20/19: EOW

•173 KB Swings: Off. Tuder was a member of the 173rd Infantry of The Alabama National Guard

•188 DU Is Off. Tuders Badge #

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