30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

New Years Eve

December 31, 2014

Main – CrossFit

“Everything you’ve ever wanted is on the other side of fear.” ~George Addair

CFSF Warm Up 1 (No Measure)

200m Run

then,

3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Back Squat (5×3)

Metcon (AMRAP – Rounds and Reps)

20 Min EMOM

Odd: 5 Back Squats 135/85

Even: 5 Box Jumps

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