30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

NEW YEARS EVE

December 31, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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