??Memorial Wknd Schedule??
*Sat. 5/26 + Mon. 5/27 7AM Class ONLY*
Every year, Crossfit gyms all over take on “MURPH” to honor Navy Seal Lt. Michael Murphy along with all men and women who made the ultimate sacrifice fighting for our country. We encourage everyone to participate so modifications can be made to accommodate various levels of fitness!
CrossFit Spanish Fort – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here