30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 25, 2018


??Memorial Wknd Schedule??
*Sat. 5/26 + Mon. 5/27 7AM Class ONLY*

Every year, Crossfit gyms all over take on “MURPH” to honor Navy Seal Lt. Michael Murphy along with all men and women who made the ultimate sacrifice fighting for our country. We encourage everyone to participate so modifications can be made to accommodate various levels of fitness!

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

About the Author

Leave a Reply



Please enter the CAPTCHA text