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More from The Games

July 29, 2014

Main – CrossFit

“Strength is the capacity to break a Hershey bar into four pieces with your bare hands, and then eat just one of the pieces”

CFSF Warm up (No Measure)

200m row
2 rounds:
10 air squats
10 pushups
10 situps
5 burpees

Stretch your knees, hamstrings, hips for a few min.

Metcon (Time)

For Time:

400M Run
18 Pull-Ups
400M Run
15 Pull-Ups
400M Run
12 Pull-Ups

* Each time you break a set of pull-ups you must run 200M

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