30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

August 18, 2014

Main – CrossFit

Get Going. Move Forward. Aim High.

CrossFit Spanish Fort Warm Up 1 (No Measure)

200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP x2
9 SDHP
7 Power Cleans
5 Thrusters
115/75 lb

Rest 2 Min between each AMRAP

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