August 18, 2014
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Main – CrossFit
Get Going. Move Forward. Aim High.
CrossFit Spanish Fort Warm Up 1 (No Measure)
200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP x2
9 SDHP
7 Power Cleans
5 Thrusters
115/75 lb
Rest 2 Min between each AMRAP
