30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday Funday???

CrossFit Spanish Fort – CrossFit

Back Squat (6×4 @75% of 1RM)

Burnt Toast (AMRAP – Rounds and Reps)

12min AMRAP

Ascending ladder by 3’s

Power Cleans 135/95

Burpees

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