30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY “FUN”DAY

CrossFit Spanish Fort – CrossFit

Clean and Jerk (5-6 Sets of 3 Building)

Not Touch n Go Reps. Reset After Each Lift. Hit QUALITY Reps Before Building Weight.

Metcon (Time)

21-15-9

Thrusters 95/65

Burpees Over Bar

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