July 31, 2017
0
CrossFit Spanish Fort – CrossFit
Clean and Jerk (5-6 Sets of 3 Building)
Not Touch n Go Reps. Reset After Each Lift. Hit QUALITY Reps Before Building Weight.
Metcon (Time)
21-15-9
Thrusters 95/65
Burpees Over Bar
Not Touch n Go Reps. Reset After Each Lift. Hit QUALITY Reps Before Building Weight.
21-15-9
Thrusters 95/65
Burpees Over Bar