30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday Compete

December 09, 2018

Announcements

🎅🏻🎄 CHRISTMAS PARTY THIS FRI. 12/14🎄🎅🏻

With Kitchen On George’s Sudden Closing & Everyone Else Booked Up We Will BringOur Party Back To The Gym.

•Starts At 6:30pm
•Bring A Dish & BYOB
•Dirty Santa Gift Exchange ($20 Limit)
•Fun Games W/ Prizes (Lulu/ Rogue Gift Cards,
& More)
•No 5:30pm or 6:30pm Classes

COME HAVE FUN WITH OUR FIT FAM

CrossFit Spanish Fort – CFSF Comp

View Public Whiteboard

Metcon (No Measure)

10min EMOM

Min1: 3-5 Burpee MU

Min2: 1 Snatch + 1 Hang Snatch + 1 OHS 185/125

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