January 06, 2019
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CrossFit Spanish Fort – CFSF Comp
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
7 HSPU
5 Burpee Box Jump Overs
-Rest 3 Minutes-
7min AMRAP
10 Alt DB Snatches
8 Ring Dips
7min AMRAP
7 HSPU
5 Burpee Box Jump Overs
-Rest 3 Minutes-
7min AMRAP
10 Alt DB Snatches
8 Ring Dips