30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY COMP

January 06, 2019

CrossFit Spanish Fort – CFSF Comp

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Metcon (AMRAP – Rounds and Reps)

7min AMRAP

7 HSPU

5 Burpee Box Jump Overs

-Rest 3 Minutes-

7min AMRAP

10 Alt DB Snatches

8 Ring Dips

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