July 01, 2018
0
Announcements
4th Of July?? ONLY One Class At 8AM
Normal Schedule Rest Of The Week
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
10/7 Calorie Row
10 Plank Up-Downs (5/Arm)
10 DB Deadlifts
*Rest 2:00
8min AMRAP
10/7 Calorie Bike
10 DB Hang Cleans
10 Single Leg V-Ups
*Rest 2:00
8min AMRAP
10 Ring Rows
10 DB Push Press
20 Walking Lunges