30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday Boot Camp


4th Of July?? ONLY One Class At 8AM

Normal Schedule Rest Of The Week

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10/7 Calorie Row

10 Plank Up-Downs (5/Arm)

10 DB Deadlifts

*Rest 2:00

8min AMRAP

10/7 Calorie Bike

10 DB Hang Cleans

10 Single Leg V-Ups

*Rest 2:00

8min AMRAP

10 Ring Rows

10 DB Push Press

20 Walking Lunges

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