Monday Boot Camp

CrossFit Spanish Fort – Boot Camp

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Metcon (No Measure)

12min EMOM

Min1: 10 Reverse DB Suitcase Lunges (5 Each Leg)

Min2: 30sec Plank Hold

Metcon (AMRAP – Reps)

3 Rounds

1 Minute Max Calorie Row

Rest 30sec

1 Minute Max Sit-Ups

Rest 30sec

1 Minute Max KB Swings

Rest 30sec

1 Minute Max Jumping Squats

Rest 30sec