30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday Boot Camp

August 26, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (No Measure)

12min EMOM

Min1: 10 Reverse DB Suitcase Lunges (5 Each Leg)

Min2: 30sec Plank Hold

Metcon (AMRAP – Reps)

3 Rounds

1 Minute Max Calorie Row

Rest 30sec

1 Minute Max Sit-Ups

Rest 30sec

1 Minute Max KB Swings

Rest 30sec

1 Minute Max Jumping Squats

Rest 30sec

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