August 26, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (No Measure)
12min EMOM
Min1: 10 Reverse DB Suitcase Lunges (5 Each Leg)
Min2: 30sec Plank Hold
Metcon (AMRAP – Reps)
3 Rounds
1 Minute Max Calorie Row
Rest 30sec
1 Minute Max Sit-Ups
Rest 30sec
1 Minute Max KB Swings
Rest 30sec
1 Minute Max Jumping Squats
Rest 30sec