30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

August 12, 2018

Announcements

❌ALL ATHLETES PLEASE READ❌

Limited Schedule Next Week

MONDAY 20th- FRIDAY 24th

These classes will be CANCELED:

– 9:15 Boot Camp
– 11:30 CrossFit
– Open Gym (1-3pm)
– 3:30 CrossFit
– Kids Classes

Please make the appropriate changes to get your workouts in during this week. No coach will be available to open the box during the times listed above! Thanks!

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (No Measure)

3 Rounds

10 db strict press

10 db bent over rows

100 m run

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

3-6-9-12-15…

db thrusters

Pull-ups/ring row

Cal Row

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