30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

8 Rounds

Min1: Calorie Row

Min2: Box Step Ups

Min3: Jump Rope

Min4: Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text