30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

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Metcon (Time)

150 Single Unders

50 Reverse Lunges

25 Pushups

120 Single Unders

40 Reverse Lunges

20 Pushups

90 Single Unders

30 Reverse Lunges

15 Pushups

60 Single Unders

20 Reverse Lunges

10 Pushups

30 Single Unders

10 Reverse Lunges

5 Pushups

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