30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

February 24, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

2 Rounds

200m Run

20 Russian KB Swings

200m Run

20 Burpees

200m Run

20 DB Push Press

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