30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

February 10, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

WARM IT UP

5min Mobility

Then,

6min AMRAP

6 Cal Bike

6 Bent Over Rows (light DB’s)

6 DB Strict Press

:20 Hollow Hold

Metcon (No Measure)

5 SUPERSETS

10 Single Arm DB Bent Rows W/ Elbow At 90degrees

10 Single Arm Arnold Presses

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Ring Rows

10 V-Ups

10 2xDB Swings

100m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text