30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday Boot Camp

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

1500m Row

30 DB Thrusters

30 Ring Rows

1000m Row

25 DB Thrusters

25 Ring Rows

500m Row

20 DB Thrusters

20 Ring Rows

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