February 03, 2019
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CrossFit Spanish Fort – Boot Camp
Warm-up (No Measure)
WARM IT UP
5 Minutes Mobility
2 Rounds
10 PVC Pass Throughs
20 Mountain Climbers
15/10 Calorie Row
10 PVC Thrusters
Metcon (AMRAP – Rounds and Reps)
6min AMRAP
12/9 Calorie Row
12 DB Thrusters
Rest 2 Minutes
6min AMRAP
12/9 Calorie Row
12 V-Ups
Rest 2 Minutes
6min AMRAP
12/9 Calorie Row
12 2x KB Front Rack Lunges