30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

February 03, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

WARM IT UP

5 Minutes Mobility

2 Rounds

10 PVC Pass Throughs

20 Mountain Climbers

15/10 Calorie Row

10 PVC Thrusters

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

12/9 Calorie Row

12 DB Thrusters

Rest 2 Minutes

6min AMRAP

12/9 Calorie Row

12 V-Ups

Rest 2 Minutes

6min AMRAP

12/9 Calorie Row

12 2x KB Front Rack Lunges

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