30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

January 27, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

5 Minute Dynamic Stretching

Then,

2 Rounds

:45sec Bike/Row

10 PVC Pass Through

10 V-Ups

10 Plate Ground2OH

10 Lunges W/ Twist

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

8/5 Cal Row

10 KB Swings

•Rest 2min•

5min AMRAP

8/5 Cal Bike

10 KB Sumo High Pulls

•Rest 2min•

5min AMRAP

5 25’ Shuttle Runs

10 Mountain Climbers

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