30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

January 06, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

5 Minutes Mobility

Then,

3 Sets

:45sec Row

5 Inch Worms W/ Push-Up

10 Alt Single Leg RDL’s W/ DB’s

20 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

5 Devil Presses

10 Calorie Row

30 Single Unders

:30 Plank Hold

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