January 06, 2019
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CrossFit Spanish Fort – Boot Camp
Warm-up (No Measure)
5 Minutes Mobility
Then,
3 Sets
:45sec Row
5 Inch Worms W/ Push-Up
10 Alt Single Leg RDL’s W/ DB’s
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
5 Devil Presses
10 Calorie Row
30 Single Unders
:30 Plank Hold