Get ready for a big 2019 at CFSF. We are rolling in some changes to help you get better & improve.
NEW YEARS EVE (12/31/2018): No 5:30pm or 6:30pm classes! No kids class!
NEW YEARS DAY (01/01/2019): 11:30pm & 4:30pm Classes Only!
PRESALE Through Jan 6th On MyZone M3 Heart Rate Belts $100. Price will increase to $150 after that. We will be implementing this into our classes mid January. Check out the link for more info. https://wodify-website-files.s3.amazonaws.com/pulsemarketing/emails/Wodify_Pulse_Get_ready/index.html
CrossFit Spanish Fort – Boot Camp
Warm-up (No Measure)
10 Spider-Man Lunges
5/5 Single Arm KB Swings
10 Shoudler Taps
Every 4 Minutes x4
20 Reverse Lunges
15 Russian KB Swings
5 Cal Bike
*Rest In Remainder Time
*Score Slowest Round