30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

December 16, 2018

Announcements

**CHRISTMAS SCHEDULE**

•Fri. 12/21: 5am-11:30am Classes Only
•Sat. 12/22: 9am Class (12 Lifts of Christmas WOD)
•Mon. 12/24: 8:15am Class Only
•Tues. 11/25(Christmas): Closed
•Wed. 12/26 4:30pm 5:30pm 6:30pm Classes Only

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

3 Sets

:30 Row

25’ Walking Lunge W/ Twist

20 Plank Shoulder Taps

10 Alt RDL’s W/ DB’s

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

10/8 Calorie Row

12 Alt DB Reverse Lunges

14 Sit-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text