30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

December 09, 2018

Announcements

🎅🏻🎄 CHRISTMAS PARTY THIS FRI. 12/14🎄🎅🏻

With Kitchen On George’s Sudden Closing & Everyone Else Booked Up We Will BringOur Party Back To The Gym.

•Starts At 6:30pm
•Bring A Dish & BYOB
•Dirty Santa Gift Exchange ($20 Limit)
•Fun Games W/ Prizes (Lulu/ Rogue Gift Cards,
& More)
•No 5:30pm or 6:30pm Classes

COME HAVE FUN WITH OUR FIT FAM

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

20 Mountain Climbers

15/10 Calorie Row

10 Jumping Squats

Metcon (Time)

5 Sets

16 Calorie Row

16 Alt. Lunge Squat Combo

16 Ball Slams

*1 Minute Rest*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text